3 posts tagged Tea

5 Spice Tea – To Warm Your Soul and Balance Your Gut

In January I took a deep dive into yoga and learned all about the body, its power and how to take better care of it. That led me to learn about yogi tea. I am a full-blown tea lover and when I can use it to boost my body, I am all in! Chai latte is my go-to order at any coffee shop so I wanted to try to make my own. A typical chai has about seven spices. Focussing on just five of them, I made a mix that is great for gifting as well! My friend and fellow yoga lover celebrated her birthday ... Continue Reading

Self-Care Sundays are the Best Way to Get Ready for a New Week

Sundays are my favourite day of the week. Yes, I know Monday is right around the corner but Sundays are the days I use to get myself ready for the new week. It is important to take time out for some well deserved "me time". Once a month is a good place to start but, add more frequency into the mix until you find a balance that works for you and your lifestyle. I like to do a self-care day once a week, usually on Sundays. It is a simple thing to do. It's easy to spend a Sunday in bed ... Continue Reading

Setsong Tea – Indigenous Tea from Limpopo Filled with History & Heritage

Setsong tea is a locally made brand featuring indigenous teas. The teas are harvested in rural Limpopo which helps develop the economy and create jobs within rural South Africa. Over 5 decades and multiple generations have consumed these teas. They have passed down the knowledge, heritage and history. Every purchase of the tea contributes to social upliftment. Which is obviously incredible! I purchased three of the teas a while ago and have loved them. My favourites have been the ... Continue Reading