Self-Care Sundays are the Best Way to Get Ready for a New Week

Sundays are my favourite day of the week. Yes, I know Monday is right around the corner but Sundays are the days I use to get myself ready for the new week. It is important to take time out for some well deserved "me time". Once a month is a good place to start but, add more frequency into the mix until you find a balance that works for you and your lifestyle. I like to do a self-care day once a week, usually on Sundays. It is a simple thing to do. It's easy to spend a Sunday in bed ... Continue Reading

How To Treat Bruxism Using Vitamins and Tinctures

Bruxism is a maddening ailment! Anyone who has ever experienced it will tell you just how horrible it can be. Some people don't even know they are doing it until their dentist tells them. It can be caused by stress or anxiety and is very common, more common than you could imagine! I have been following multiple YouTubers, many of whom suffer from Bruxism. For them, it is easy to go to the doctor and get botox injected into their jaw muscles. They all rave about how it works but have to go ... Continue Reading